Weigh In record (no journal entry) for 22 May 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1240 kcal
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Fat: 42.44g | Prot: 68.79g | Carb: 144.51g.
Lunch: Куриные Грудки (Запеченые), Суп Куриный с Вермишелью, Сервелат. Snacks/Other: Нектарин, Пирог с Рыбой, Пирожок с Луком и Яйцом, Пирог с Мясом, Хлеб Цельнозерновой, Дыня. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 4 hours, Desk Work - 2 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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steady weight
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