Weigh In record (no journal entry) for 09 May 2011
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1821 kcal
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Fat: 75.29g | Prot: 74.24g | Carb: 214.69g.
Breakfast: Kumquats, Halloumi Cheese, Flour Tortilla. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes, Parsley, Extra Virgin Olive Oil. Dinner: Porridge Oats, Chicken Liver, Potato French Fries, Mozzarella Sticks, Extra Virgin Olive Oil, Traditional Hummus, Vodka. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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