Weigh In record (no journal entry) for 20 May 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1215 kcal
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Fat: 33.91g | Prot: 53.99g | Carb: 180.50g.
Breakfast: Alfajor de Maicena, Café, Marraqueta sin Miga, San Jorge Paté Sabor Ternera. Lunch: Membrillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Lucchetti Tallarines 78, Salsa Bolognesa. Dinner: Pie de Limón, Té (Infusión), Lider Atún Lomitos en Agua, Marraqueta sin Miga. more...
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losing 7.7 lb a week
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