Weigh In record (no journal entry) for 21 May 2022
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2128 kcal
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Fat: 58.99g | Prot: 82.16g | Carb: 328.88g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Southwest Corn, Spaghetti with Tomato Sauce and Meatballs. Dinner: Pink Lady Apples, Clancy's Cinnamon Apple Straws, Bananas, Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Clear American Orange Cream Sparkling Water. more...
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losing 9.3 lb a week
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