Weigh In record (no journal entry) for 22 May 2022
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268.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2056 kcal
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Fat: 139.81g | Prot: 116.09g | Carb: 83.46g.
Breakfast: Hard-Boiled Egg, Universal Nutrition 100% Beef Aminos, Extra Virgin Olive Oil. Lunch: Sharp Cheddar Cheese, Universal Nutrition 100% Beef Aminos. Dinner: Lard, Great Value Premium Sausage Patty, Luck's Blackeye Peas, Glory Foods Seasoned Southern Style Mixed Greens, Chicken Wing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1218 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 53 minutes. more...
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losing 7.0 lb a week
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