Weigh In record (no journal entry) for 22 May 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1686 kcal
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Fat: 72.19g | Prot: 93.92g | Carb: 179.42g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kroger Eggs (Large), Bananas, Atkins Milk Chocolate Delight Shake. Dinner: Blackberries , Raspberries , Kroger Brown Rice, Teriyaki Chicken. Snacks/Other: Kroger Arctic Blasters Fudge Bars, Simple Truth Pecan Halves, Simple Truth Pack Bar Cashew Cherry Nut Bar, Blackberries , Raspberries . more...
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losing 0.2 lb a week
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marandap's weight history
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