Weigh In record (no journal entry) for 22 May 2022
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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674 kcal
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Fat: 19.47g | Prot: 25.08g | Carb: 99.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Italian Bread. Dinner: Cooked Spaghetti Squash. Snacks/Other: Entenmann's Chocolate Chip Crumb Loaf Cake . more...
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losing 7.0 lb a week
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Karen2222's weight history
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