terryefc06's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011

219.8 lb Lost so far: 1.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

260 kcal

Fat: 1.64g | Prot: 6.49g | Carb: 53.97g. Breakfast: Bananas, Weetabix X2 with Semi Skimmed, Tea with Semi Skimmed Milk. more...

3067 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

gaining 2.1 lb a week


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terryefc06's weight history