Weigh In record (no journal entry) for 21 May 2022
|
170.2 lb
Lost so far: 19.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
4645 kcal
|
Fat: 174.68g | Prot: 215.18g | Carb: 459.48g.
Breakfast: Butter, Scallops, Pret A Manger British Bacon Breakfast Roll. Lunch: Spicy Salmon Rolls, Tesco Pine Nuts, Salmon Sashimi, Salmon Tartare. Dinner: Pea Soup, Waitrose Diced Pancetta, Scallops, Lobster, Brioche. Snacks/Other: Milka Daim, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1945 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|