Weigh In record (no journal entry) for 22 May 2022
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168.5 lb
Lost so far: 85.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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531 kcal
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Fat: 14.28g | Prot: 47.15g | Carb: 62.97g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Campoverde Jumbo Strawberries. Lunch: Manischewitz Gefilte Fish, Wegmans CocoPop Multigrain Cakes. Dinner: Wonton- Boiled or Baked, Chicken Broth (Home Recipe), Aldi Pork Spare Ribs. Snacks/Other: Kirkland Signature Steak Strips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.8 lb a week
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shelynne's weight history
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