Weigh In record (no journal entry) for 01 August 2014
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2424 kcal
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Fat: 103.47g | Prot: 79.96g | Carb: 291.06g.
Breakfast: Bananas. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Colman's Tartare Sauce, Sainsbury's Basics Pickled Onions, Sainsbury's Gerkins in Vinegar, Tesco Garden Peas, Chip Shop Chips, Young's Battered Fish Fillets. Dinner: Kirkland Signature Normandy Style Vegetable Mix, Tesco Free from Dairy Free Soya Cheese, Baked Potato (Peel Eaten), Rump Steak. Snacks/Other: Tesco Free From Double Chocolate Cake Bars, Blueberries, Blackberries, Tesco Meringue Nest, Strawberries, Mars Revels, M&M's M&M's Crispy. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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