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Day after vacation. 🏝
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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760 kcal
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Fat: 26.50g | Prot: 47.00g | Carb: 85.00g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Kettle Brand Parmesan Garlic Potato Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 0.8 lb a week
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