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23.8% BF
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157.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3478 kcal
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Fat: 120.37g | Prot: 137.22g | Carb: 392.36g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Milk. Lunch: McVitie's Digestives, Morrisons Fish Sushi Selection. Dinner: Marshmallow, Ben & Jerry's Cookie Dough Ice Cream, Domino's Pizza Garlic & Herb Dip, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Texas BBQ, Domino's Pizza Chicken Kickers, Domino's Pizza Chocolate Melt. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2393 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 5 hours and 35 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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