Weigh In record (no journal entry) for 22 May 2022
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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786 kcal
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Fat: 65.97g | Prot: 42.66g | Carb: 3.04g.
Breakfast: Bacon, Egg, Butter , Cooked Egg Yolk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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msjessica1987's weight history
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