tcarpenterx's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

209.0 lb Lost so far: 8.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

456 kcal

Fat: 3.26g | Prot: 17.03g | Carb: 89.77g. Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Brown Rice (Long-Grain, Cooked). more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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tcarpenterx's Journal, 08 May 2011

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