rmacdon7's Journal, 19 July 2009

147.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 5.12g | Prot: 36.59g | Carb: 56.17g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Strawberries. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Water. more...

2411 kcal

Activities & Exercise: Housework - 6 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...