Weigh In record (no journal entry) for 22 May 2022
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1204 kcal
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Fat: 34.41g | Prot: 65.05g | Carb: 149.01g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Deluxe Grilled Green Asparagus, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Fig Rolls, Tesco Jelly Babies. more...
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gaining 10.8 lb a week
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