Weigh In record (no journal entry) for 22 May 2022
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201.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1717 kcal
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Fat: 73.81g | Prot: 40.19g | Carb: 105.29g.
Lunch: Hofgut Mini Schinkenwurst, Dummy. Dinner: Dummy. Snacks/Other: Reese's Big Cup, Magnum Pistazie, Heineken 0.0, Tic Tac Fresh Mint Weiß, Jever Fun. more...
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losing 4.6 lb a week
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