Weigh In record (no journal entry) for 31 July 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1707 kcal
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Fat: 74.81g | Prot: 85.05g | Carb: 187.42g.
Breakfast: Nestle Nesquik No Sugar Added Chocolate Milk Mix, Great Value Black Beans, Kroger Boil-in-Bag Brown Rice, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Ball Park Beef Frank. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, kroger Kroger Original Grahams, Jif Creamy Peanut Butter, South Beach Chocolate Chunk Meal Bar. more...
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3057 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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kathydwatson's weight history
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