mrsvondrak's Journal, 31 July 2014

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Making sure to get my workouts done drinking plenty of water and need to make sure to get my rest

226.0 lb Lost so far: 19.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

losing 1.9 lb a week

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You have done a tremendous job at losing what you have already lost. Your determination says that you are going to finish the race. You can do it, and I will be here to cheer you on.

31 Jul 14 by member: toppy24564

Fantastic loss !!

01 Aug 14 by member: SherrieC

Good job!

01 Aug 14 by member: Socolova


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mrsvondrak's Journal, 31 July 2014

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