Weigh In record (no journal entry) for 31 July 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1813 kcal
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Fat: 70.74g | Prot: 51.35g | Carb: 250.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pita Bread, Hansells Thai Pumpkin Soup. Dinner: Beef Sausage. Snacks/Other: Ham and Tomato Club Sandwich with Lettuce and Spread, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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losing 1.5 lb a week
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