n8wet10's Journal, 08 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 36.45g | Prot: 88.12g | Carb: 182.09g.   Breakfast: coffee cake, Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios. Dinner: white wine, chili. more...

2235 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...