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Wednesday
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1282 kcal
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Fat: 54.14g | Prot: 56.79g | Carb: 142.69g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Gorton's Crunchy Golden Fish Sticks, Streit's Unsalted Matzos, Dr. Praeger's California Veggie Burgers, Hanover Frozen Mixed Vegetables, Unsalted Butter Stick. more...
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losing 6.3 lb a week
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