badsofa's Journal, 01 August 2014

***
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1355 kcal Fat: 58.85g | Prot: 58.64g | Carb: 149.15g.   Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tribe Roasted Eggplant Hummus, Garden of Eatin' Yellow Corn Tortilla Chips, Unsalted Butter Stick, Hanover Frozen Mixed Vegetables, Dr. Praeger's California Veggie Burgers. more...
losing 1.4 lb a week

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