Weigh In record (no journal entry) for 31 July 2014
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2095 kcal
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Fat: 46.05g | Prot: 138.50g | Carb: 271.65g.
Breakfast: Egg White, Egg (Whole), Masterfoods Tomato Sauce, Tomatoes, Heinz Baked Beans in Tomato Sauce, Coles Short Cut Bacon, Coles Beef Sausage, Helga's Wholemeal Bread, Coffee with Skim Milk, CSR Brown Sugar. Lunch: Coles Rolled Oats, Coles Full Cream Milk. Snacks/Other: Ski Double Up Apple Crumble, Optimum Nutrition Pro Complex Gainer. more...
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gaining 1.9 lb a week
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