mozzless's Journal, 31 July 2014

245.0 lb Lost so far: 27.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 62.84g | Prot: 83.94g | Carb: 62.83g.   Breakfast: Baby Spinach, Fried Egg without Fat. Lunch: Boar's Head Baby Swiss Cheese, Jennie-O Peppered Turkey Breast. Dinner: Swiss Cheese, Jennie-O Peppered Turkey Breast. Snacks/Other: Evolution Super Green Smoothie, Bananas. more...

3232 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...