Weigh In record (no journal entry) for 31 July 2014
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153.0 lb
Lost so far: 47.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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903 kcal
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Fat: 41.94g | Prot: 49.76g | Carb: 85.59g.
Lunch: Taco, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Nopales, Sánduche de Jamón y Queso con Lechuga. Dinner: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Canela, Santa Clara Leche Deslactosada Light, Kellogg's All-Bran Flakes Natural. Snacks/Other: Fage Total 0%, Manzana. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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