Mikegiordano's Journal, 08 May 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.24g | Prot: 56.89g | Carb: 147.80g.   Breakfast: Texas Style Buttermilk Biscuits. Lunch: Bacon, Shrimp. more...

2547 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...