Weigh In record (no journal entry) for 20 May 2022
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1593 kcal
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Fat: 60.12g | Prot: 65.68g | Carb: 213.00g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clancy's Cinnamon Apple Straws, EarthGrains 35 Calorie White Bread, Blue Diamond Bold Habanero BBQ Almonds, Bananas, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft Light Mayo. Dinner: Clear American Orange Cream Sparkling Water, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 7.7 lb a week
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