xJuanGarciax's Journal, 21 May 2022

Cheat day

230.1 lb Lost so far: 15.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 74.79g | Prot: 143.58g | Carb: 121.73g.   Breakfast: Banana Bread. Dinner: Chow Mein or Chop Suey, Panda Express Orange Chicken, Teriyaki Chicken, Tender Greens Chinese Chicken Salad. more...

3639 kcal

Activities & Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...