Weigh In record (no journal entry) for 20 May 2022
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301.2 lb
Lost so far: 79.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1025 kcal
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Fat: 46.00g | Prot: 49.50g | Carb: 112.60g.
Breakfast: Atkins Strawberry Shake. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Midnight Beauty Black Seedless Grapes. Dinner: Great Value Mild Cubed Cheddar Cheese, Old Wisconsin Turkey Snack Bites. Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 5.1 lb a week
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merle2008's weight history
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