Weigh In record (no journal entry) for 21 May 2022
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2143 kcal
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Fat: 76.45g | Prot: 59.91g | Carb: 240.29g.
Breakfast: Nabisco Mini Chips Ahoy! (Package). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Toll House Ultimates Chocolate Chip Lovers, Mike's Hard Cranberry Lemonade, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cheeseburger with Bacon and Condiments , Guinness Draught Stout Beer. more...
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losing 1.4 lb a week
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mace832's weight history
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