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Saturday weigh in day. I am what I weighed when I went on vacation. I am thinking I couldn't have lost 4 pounds in less than a week of being back. Probably some water weight from the junk I ate while being away. So I didn't gain anything so that is good. I did keep up with walking while on vacation. It wasn't everyday but most days. I went to the store to buy some new shorts so I tried on the 12's and they were big so I tried on the 10's and I fit in them. Wore a new pair bowling. A league mate was bowling with us that I hadn't seen since one of the league games ended for the winter season and said "you have lost weight" so she noticed! Yay I am doing this and am sticking to it. I keep telling myself keep going!
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1360 kcal
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Fat: 69.61g | Prot: 71.58g | Carb: 105.75g.
Breakfast: Food Lion Whole Milk, Great Value Sharp Cheddar Cheese, Great Value Mild Picante Sauce, My Essentials Large White Eggs, Great Value Light Red Kidney Beans. Lunch: Hellmann's Real Mayonnaise, Nature's Own Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Mashed Potato made with Milk (from Fresh), Wegmans Portabella Mushroom Caps, Yellow Summer Squash, Wal-Mart Ribeye Steak. Snacks/Other: Werther's Original Caramel Hard Candies, Skippy Creamy Peanut Butter, Trader Joe's Envy Apples. more...
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losing 14.0 lb a week
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