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Ricki89
Journal
24 Jul 14
Ricki89's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
163.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1521 kcal
Fat: 23.78g | Prot: 167.19g | Carb: 162.93g.
Breakfast:
ICA Matris, Stekt Ägg, ICA Tonfisk Filébitar i Vatten.
Lunch:
Star Nutrition Whey-80.
Dinner:
ICA Matris, ICA Tonfisk Filébitar i Vatten.
Snacks/Other:
Risenta Müsli Russin Tranbär, ICA Basic Kvarg Lätt.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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