Ricki89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 2137 * 71%
fat: 35.74g
|
protein: 194.31g
|
carbs: 238.41g
- -
May 2018
Tue 22nd: 2027 * 68%
fat: 56.18g
|
protein: 170.31g
|
carbs: 186.63g
- -
February 2018
Tue 27th: 2414 * 80%
fat: 133.30g
|
protein: 134.20g
|
carbs: 161.50g
- -
Mon 19th: 224 * 7%
fat: 16.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Thu 1st: 2372 * 79%
fat: 84.40g
|
protein: 132.40g
|
carbs: 260.20g
- -
January 2018
Tue 23rd: 1897 * 63%
fat: 48.48g
|
protein: 147.75g
|
carbs: 185.36g
- -
August 2014
Sat 16th: 2763 * 95%
fat: 95.26g
|
protein: 217.37g
|
carbs: 250.71g
- -
Fri 1st: 1650 * 57%
fat: 64.33g
|
protein: 104.52g
|
carbs: 152.56g
- -
July 2014
Thu 31st: 2859 * 99%
fat: 121.08g
|
protein: 216.70g
|
carbs: 200.44g
- -
Thu 24th: 1521 * 52%
fat: 23.78g
|
protein: 167.19g
|
carbs: 162.93g
2191*  670

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