Weigh In record (no journal entry) for 19 July 2009
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314.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2009:
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565 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 62.48g.
Breakfast: lite yogurt kroger. Dinner: sugar free popsicle, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Popsicle (Sugar Free), Muscle Milk Vanilla. more...
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losing 15.0 lb a week
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