Weigh In record (no journal entry) for 31 July 2014
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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691 kcal
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Fat: 30.83g | Prot: 49.81g | Carb: 56.10g.
Breakfast: WonderSlim Protein Snack Bars - Caramel Butter Pecan, Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Kirkland Signature Honey Roasted & Smoked Turkey Breast, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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losing 1.1 lb a week
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