Weigh In record (no journal entry) for 21 May 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1220 kcal
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Fat: 53.31g | Prot: 38.80g | Carb: 142.05g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Snacks/Other: Caffè Espresso. more...
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losing 0.2 lb a week
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