TraC's Journal, 19 July 2009

175.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 69.06g | Prot: 37.36g | Carb: 125.26g.   Breakfast: margarine country crock, cream, sugar free syrup log cabin, egg. Lunch: cashews. Dinner: doritos. Snacks/Other: Sugar Free Caramel Topping, Carb Smart Chocolate Ice Cream. more...

2768 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...