Germaine09's Journal, 31 July 2014

112.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 23.47g | Prot: 40.28g | Carb: 83.17g.   Breakfast: Bananas , Parmesan Cheese (Shredded) , Coffee, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Smart Ones Smart Creations Meatloaf. more...

1585 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...