Doodyer's Journal, 08 May 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 65.05g | Prot: 32.31g | Carb: 87.42g.   Breakfast: Butter, Honey, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Original Sausage Patties, Fried Egg. more...

2871 kcal

Activities & Exercise: Elliptical - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...