msjessica1987's Journal, 21 May 2022

187.6 lb Lost so far: 30.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 115.84g | Prot: 67.01g | Carb: 7.94g.   Lunch: French's Classic Yellow Mustard, Tillamook Medium Cheddar Cheese, Nathan's Famous Hot Dog, Oscar Mayer Beef Bologna Cold Cuts, Walnuts, Ground Beef (80% Lean / 20% Fat) . more...

2430 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...