Weigh In record (no journal entry) for 31 July 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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3929 kcal
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Fat: 133.79g | Prot: 117.47g | Carb: 382.17g.
Breakfast: Chobani Strawberry Banana Greek Yogurt, Blue Diamond Almond Breeze Coconut Milk, Now Now whey protein, Now Sports Blend, Egg. Lunch: Taylor Farms Garden Vegetable Chopped Salad, Avocados, Tillamook Medium Cheddar Cheese, hormel HRML CANADIAN BACON-"PIZZA". Dinner: Famous Dave's Cornbread Muffin, Sierra Nevada Pale Ale, Ice Cream Sandwich, Potato Salad with Egg, Casey's Pulled Pork Sandwich. Snacks/Other: Beer, Scone with Fruit. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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