Ross29's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
162.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1086 kcal Fat: 25.28g | Prot: 57.52g | Carb: 102.78g.   Breakfast: Mango, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Egg. Lunch: Chobani Simply 100 Strawberry. Dinner: Regular Beer, johnsonville Beef Brats (Johnsonville). more...
2099 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ross29's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.