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jimtown59
Journal
31 Jul 14
jimtown59's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
322 kcal
Fat: 8.12g | Prot: 8.24g | Carb: 53.11g.
Breakfast:
Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice.
more...
2083 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
steady weight
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