Weigh In record (no journal entry) for 31 July 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2434 kcal
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Fat: 77.75g | Prot: 94.75g | Carb: 374.00g.
Breakfast: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Brown Cow Brown Cow Raspberry Yogurt. more...
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3035 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 9/mph - 1 hour and 5 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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