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Rizvi
Journal
08 May 11
Rizvi's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
157.8 lb
Lost so far:
3.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
1853 kcal
Fat: 78.43g | Prot: 52.06g | Carb: 133.15g.
Breakfast:
tea with milk, milk.
Lunch:
Gobhi Ghost.
Dinner:
Gobhi Ghost, boiled rice.
Snacks/Other:
tea with milk.
more...
1819 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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