Weigh In record (no journal entry) for 21 May 2022
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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558 kcal
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Fat: 21.39g | Prot: 18.28g | Carb: 71.84g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Fig Rolls, Sesame Oil, Tesco Balsamic Vinegar of Modena, Basil, Sainsbury's Basics Mozzarella, Lidl Rye Bread, Tesco Beef Tomato. more...
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losing 6.2 lb a week
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