JETeckemeyer's Journal, 08 May 2011

200.0 lb Lost so far: 47.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 17.84g | Prot: 193.29g | Carb: 123.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Activa Light Fat Free Strawberry Yogurt, Coffee with Cream. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Tropical Fruits Chardonnay. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...