Weigh In record (no journal entry) for 31 July 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1244 kcal
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Fat: 32.26g | Prot: 111.26g | Carb: 139.33g.
Breakfast: Kroger Creamy Peanut Butter, Kroger 100% Whole Grain Oats, Kroger Whipped Cream, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Muscle Provider Protein Drink Mix. Lunch: Kroger Old Fashioned Oatmeal, Skinless Chicken Breast, Kroger Quick 1 Minute 100% Whole Grain Oats, Cherry Tomatoes, Great Value Romaine Lettuce, Kroger Extra Virgin Olive Oil. Dinner: Strawberries, Safeway French Bread, Zucchini, Vaughn's Mahi Mahi Fillets. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quest Nutrition Quest Bar Cookies & Cream. more...
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2005 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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